First Entry – Today’s Training

Today, no Parkour, just gym, went in for about an hour spent 20mins running, 10mins rowing, I made just over 2000m per 10 mins which was good, hope to improve that. Hmmm, spent a lot on core and abdominals and a small amount on arms.

Got home had a mega fruit smoothie/protein shake, it had apple, banana, strawberry, raspberry, blueberry, blackberry, lemon, watermelon, two eggs, scoop of protein powder and heaps more. It was pretty mega…

 Hope to go for a run tomorrow morning before school, will see how I feel then though.


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