Yeah, yesterday Rhys came down from Sydney to play at Toast, Wax and some others came with him as well.
So smooth, such good control, it was great to watch. I learnt a lot just from watching, a different way of training.
So I turned up at 2pm to meet Rhys, he was running late though so i got in 1.5 hours worth of training. But it was very start-stop because I was keeping an eye out for Rhys. Had about 2 hours with Rhys and Wax, I was half training/half watching, but Wax gave me some excellent advice about flow, direction change and some other stuff.
The boys had to go back to the Hotel so I met up with Conan at 5 and we trained for another hour and a half, this was much more solid, got some great work done, very happy with it.
All up about 5 hours training.
Tonight I did some conditioning, Pack of Death to be specific.
115 push ups, mixed between wide, close and normal grip
115 sit ups
1150 calf raises and;
850 shin raises
…I’m pooped =D